Eating healthy means nourishing your body with a variety of nutrients daily. In fact, your body requires 40 different nutrients to function at its best! While that may sound overwhelming, these nutrients can be grouped into key categories to make it easier to plan a balanced diet.
1. Water: The Foundation of Life
Water is the most critical nutrient—without it, survival is impossible. Every day, you lose water through sweat, digestion, and other bodily functions, so staying hydrated is essential. Experts recommend drinking at least 8 glasses (2 liters) of water daily to maintain optimal health.
2. Macronutrients: Energy for Your Body
These are nutrients you need in larger amounts:
- Carbohydrates – Your body’s primary energy source (whole grains, fruits, veggies).
- Proteins – Essential for muscle repair and growth (lean meats, beans, dairy).
- Fats – Supports brain function and energy (avocados, nuts, olive oil).
3. Micronutrients: Vital for Body Functions
These include vitamins and minerals, needed in smaller quantities but crucial for immunity, bone health, and more. Examples:
- Vitamin C (citrus fruits, bell peppers)
- Calcium (dairy, leafy greens)
- Iron (red meat, spinach)
Why Balanced Nutrition Matters
A well-rounded diet ensures you get all 40 nutrients. Instead of counting each one, focus on:
✔ Eating a variety of whole foods (fruits, veggies, lean proteins, whole grains).
✔ Limiting processed foods (high in sugar, salt, and unhealthy fats).
✔ Staying hydrated throughout the day.
For more nutrition tips, check out:
[Healthy Eating Guide – #FrizeMedia] https://buff.ly/zQ2xipr
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