Maintaining a balanced and nutritious diet during pregnancy is essential for both the mother’s well-being and the healthy development of the baby.
Focus on consuming a variety of whole foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Prioritize key nutrients such as folic acid (found in leafy greens and fortified cereals), iron (from lean meats and legumes), calcium (in dairy or fortified plant-based alternatives), and omega-3 fatty acids (from sources like salmon or flaxseeds).
Stay hydrated by drinking ample water throughout the day, and limit intake of processed foods, added sugars, and high-mercury fish.
It’s also important to avoid raw or undercooked meats, unpasteurized dairy products, and excessive caffeine. Consulting with a healthcare provider or a registered dietitian can help tailor dietary choices to individual needs, ensuring optimal nutrition during this critical time.
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